You can now discover pickleball in Woolacombe! Learn why this fast-growing sport is taking the UK by storm, how to play, and how to book our brand-new multi-sports court for a pickleball session. Rackets and balls included!
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SUMMER’S TOP SEVEN
Seasonal goodness...
[4 minute read] We’re so lucky that, almost all year round, we can lay our hands on pretty much any fruit and veg we want – whether it’s ‘in season’ or not. However, eating the earth’s crops when they are in season can be as much as three times more nutritious. Get your seasonal nutrition recommendations with out ‘Top Seven’…
TAKE THE ROUGH WITH THE SMOOTH(IE)
Smoothie recipes
Times are a little unusual right now, but focussing on your health is a great way to remain positive! Smoothies are a fantastic way to incorporate fruit, protein and veg into your routine. Check-out this 5-min read for recipes and some oh-so-smooth mix-your-own tips….
STAYING PHYSICALLY & MENTALLY HEALTHY
...during lockdown
By keeping fit and healthy during lockdown, it’s possible to reduce stress levels and be more alert. We’ve got some top tips, and motivations to help you keep on top of your mental and physical fitness during this strange time….
MYZONE IN YOUR ZONE
The rundown for lockdown...
Get the rundown on how to make the most of MyZone during lockdown. Connect with your SALT squad, set challenges, track your progress, join live Master Trainer workouts and enter Myzone’s Global MEP Challenge….