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SALT SESSIONS

Small group training sessions

> Book Stuff > Gym Booking

SALT SESSIONS

Our approach & prices

We offer small group training classes and sessions. They run daily, from dawn to dusk. We use MyZone to track our effort (optional) and earn rewards.

Relax, we are committed to bespoke pay-to-train fitness, so no membership is required.

GETTING STARTED:
Simply log in or create an account
Buy your credit bundle or drop-in pass
Book your sessions from the timetable below.

1 SESSION = 1 CREDIT*
*Excludes Pilates & Sound Bath workshops

Perfect if you’re new to SALT, just want a quick SALT hit to top up your fitness routine, or if you are staying with us.

Simply choose the session you’d like to join from our Timetable, click ‘BOOK CLASS’ and you will be able to book a single class, without purchasing credits.

+ Applies to all sessions, excluding Pilates and special workshops.
+ Staying with us? You can book classes for £5. You will receive a special guest discount code when you check-in; booking is available online.

1 CREDIT = 1 SESSION

Great for those with a diverse fitness routine, 10 credits which can be used to book specialist classes. Your credits will be valid for 12 months.

+ Applies to all sessions, excluding Pilates and special workshops.

Please choose ’10 Class Credits’ to buy your credits. Get started:

BUY CREDITS

1 CREDIT = 1 SESSION

Great for those with a diverse fitness routine, 20 credits which can be used to book specialist classes. Your credits will be valid for 12 months.

+ Applies to all sessions, excluding Pilates and special workshops.

Please choose ’20 Class Credits’ to buy your credits. Get started:

BUY CREDITS

1 CREDIT = 1 SESSION

For the established SALT team member, 40 credits which can be used to book specialist classes. Your credits will be valid for 12 months.

+ Applies to all sessions, excluding Pilates and special workshops.

Please choose ’40 Class Credits’ to buy your credits. Get started:

BUY CREDITS

1 SESSION = £12

10 SESSIONS = £90 (valid for 6 months)

1-2-1 SESSION = £45

Hosted in The Ballroom, these 1-hour sessions balance strength and mobility. They greatly support and enhance any activities you do in SALT. Whether you’re seeking elite status, or just to feel good, Pilates will positively enhance your lifestyle.

To book a single session, simply choose the session you’d like to join from our Timetable, click ‘BOOK CLASS’ and you will be able to book a single session, without purchasing credits. Otherwise, please choose ’10 Pilates Classes’ to buy credits. Get started:

BUY CREDITS

This pass allows you unlimited freestyle sessions on the gym floor from 8am ’til close, daily.

1 WEEK = £30

To buy your Freestyle Gym Pass please call 01271 872102, or email [email protected]. You will receive an access card valid for 7 days.

+ Staying with us? Use of the gym floor is included in your stay and you can book classes for £5. You will receive a special guest discount code when you check-in; booking is available online.

 

yFtsrsKg Fitness Illustration Bigstock

TIMETABLE

Sign-up, show-up, commit

Please note: This timetable is available until Friday 31st January 2025. For sessions from 3rd February onwards, please see the new timetable below.

NEW TIMETABLE

The following new timetable will be active from 3rd February 2025. Details on how to book will be sent by email soon.
SALT Squad: Please keep an eye on your inbox!

MONDAY

Sessions

Strength
& Conditioning

06:45 – 07:30

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

This isn’t your average gym class. Prepare to sweat, build power, and transform your fitness with a dynamic mix of strength and conditioning exercises.

You’ll be using cutting-edge Keiser equipment on the gym floor, as well as free weights, sandbags, kettlebells, and your own bodyweight to challenge your muscles and elevate your heart rate.

 

BOOK CLASS

Bass
Climb

09:15 – 10:00

Instructor: Elena Vargu
Level: All abilities
Class length: 45 mins

This fast paced VersaClimber class blends exercise with heart-thumping bass beats. The vertical climbing machines work all your major muscle groups simultaneously with zero impact on your joints.

A full body cardio class, you’ll burn more calories than any other gym equipment by a mile, sculpting and toning as you go. Leave your limits at the door and ascend to new heights!

BOOK CLASS

CLIMB
& KEISER

18:00 – 18:45

Instructors: Simon Coldwell & Elena Vargu
Level: All abilities
Class length: 45 mins

This dynamic class combines the calorie-torching power of the VersaClimber with strength and endurance-building exercises on the gym floor.

Spend the first half of the class conquering the VersaClimber, a vertical climbing machine that engages all your major muscle groups simultaneously for a low-impact, high-intensity cardio experience. Then, take it downstairs to the gym floor to build strength and stamina with a series of targeted exercises.

BOOK CLASS

TUESDAY

Sessions

SALT
BOOTCAMP

06:45 – 07:30

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

This bootcamp class will put you through your paces with a mix of cardio and strength exercises on the Gym Floor. We’ll use gym equipment, free weights and body weight exercises to tone, sculpt, work, and challenge all muscle groups.

This class can be adapted to suit all abilities, please talk to Simon about any limitations you have.

 

BOOK CLASS

Functional
Fitness

09:15 – 10:00

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

Unlock your body’s full potential with our Functional Fitness class! This dynamic and engaging session focuses on building practical strength, improving balance, and enhancing your overall movement quality.

We’ll use a variety of exercises and equipment to help you develop the skills and fitness needed to conquer everyday activities with ease and confidence.

BOOK CLASS

WEDNESDAY

Sessions

Bass
Climb

07:00 – 07:45

Instructor: Sally Lancaster
Level: All abilities
Class length: 45 mins

This fast paced VersaClimber class blends exercise with heart-thumping bass beats. The vertical climbing machines work all your major muscle groups simultaneously with zero impact on your joints.

A full body cardio class, you’ll burn more calories than any other gym equipment by a mile, sculpting and toning as you go. Leave your limits at the door and ascend to new heights!

BOOK CLASS

Pilates Power
Flow

09:00 – 10:00

Instructor: Dominique
Level: All abilities
Class length: 1 hour

In this session you’ll focus on developing strength and releasing tension physically and mentally, improving your posture, strengthening your core , improving joint mobility and re-balancing the whole body .

Sessions are hosted in The Ballroom or, on warm days, on our landscaped lawns. Simply bring water and a towel – mats are provided (or you can bring your own).

BOOK CLASS

Bass
Climb

09:15 – 10:00

Instructor: Sally Lancaster
Level: Challenging – whatever you put in!
Class length: 45 mins

This fast paced VersaClimber class blends exercise with heart-thumping bass beats. The vertical climbing machines work all your major muscle groups simultaneously with zero impact on your joints.

A full body cardio class, you’ll burn more calories than any other gym equipment by a mile, sculpting and toning as you go. Leave your limits at the door and ascend to new heights!

BOOK CLASS

SALT
BOOTCAMP

18:00 – 18:45

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

This bootcamp class will put you through your paces with a mix of cardio and strength exercises on the Gym Floor. We’ll use gym equipment, free weights and body weight exercises to tone, sculpt, work, and challenge all muscle groups.

This class can be adapted to suit all abilities, please talk to Simon about any limitations you have.

BOOK CLASS

THURSDAY

Sessions

SALT
BOOTCAMP

06:45 – 07:30

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

This bootcamp class will put you through your paces with a mix of cardio and strength exercises on the Gym Floor. We’ll use gym equipment, free weights and body weight exercises to tone, sculpt, work, and challenge all muscle groups.

This class can be adapted to suit all abilities, please talk to Simon about any limitations you have.

 

BOOK CLASS

SALT
HIIT

09:15 – 10:00

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

Join us for an invigorating workout with this HIIT session, this class will push you to your limits boosting your heart rate for a short period of time followed by a rest period for maximum efficiency.

Burn fat, increasing your endurance and have fun!

BOOK CLASS

FRIDAY

Sessions

STRENGTH &
CONDITIONING

06:45 – 07:30

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

This isn’t your average gym class. Prepare to sweat, build power, and transform your fitness with a dynamic mix of strength and conditioning exercises.

You’ll be using cutting-edge Keiser equipment on the gym floor, as well as free weights, sandbags, kettlebells, and your own bodyweight to challenge your muscles and elevate your heart rate.

BOOK CLASS

Bass
Climb

09:15 – 10:00

Instructor: Cosmin / Sally Lancaster
Level: All abilities
Class length: 45 mins

This fast paced VersaClimber class blends exercise with heart-thumping bass beats. The vertical climbing machines work all your major muscle groups simultaneously with zero impact on your joints.

A full body cardio class, you’ll burn more calories than any other gym equipment by a mile, sculpting and toning as you go. Leave your limits at the door and ascend to new heights!

BOOK CLASS

SATURDAY

Sessions

There are no classes scheduled on a Saturday. The Gym Floor will be available for freestyle workouts from 10.00 – 18:00.

SUNDAY

Sessions

Pilates Power
Flow

08:30 – 09:30

Instructor: Dominique
Level: All abilities
Class length: 1 hour

In this session you’ll focus on developing strength and releasing tension physically and mentally, improving your posture, strengthening your core , improving joint mobility and re-balancing the whole body .

Sessions are hosted in The Ballroom or, on warm days, on our landscaped lawns. Simply bring water and a towel – mats are provided (or you can bring your own).

BOOK CLASS

Timer Illustration Bigstock

RULES OF ENGAGEMENT

Your commitment matters

Joining our SALT community is easier than ever. We use a system called ‘Try.Be’ to book sessions. You can create a profile, buy credits, book sessions and amend your bookings there.

Booking is required for SALT sessions but you do not need to book to join us on the gym floor. If you are not staying with us but you want to hit the gym floor, a Freestyle Gym Pass is your best option. Simply pop in, call 01271 872102, or email [email protected]. You will receive an access card valid for 7 days.

Indoor sessions:

If you have been to one of our sessions before, you just need to be ready, outside the studio 5 minutes before each session. Our instructors will check you in using an iPad. If this is your first SALT experience, please arrive 10 minutes early.

Outdoor sessions:

If you are joining  us for SALT Outdoors or Pilates, we will meet 5 minutes before session on the lawns or by tennis court (no earlier). Please bring water and 1 towel for laying on (or a mat – mats are provided for yoga and pilates), and the another towel to mop your sweat.

If you bail out with less than 12 hours’ notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your Try.Be account.

Hydrate before, during and after your session. If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

Bring a recycled water tank and we’ll fill you up.

If joining a SALT Outdoors session, please bring your own water.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions).

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you bail out with less than 12 hours’ notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your Try.Be account.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you, or email [email protected].

New Abbott Logo - World Marathon Majors


SIX STARS. SIX RACES.
ONE DREAM.

 

THE JOURNEY CONTINUES…

 

We are proud to announce that a member of our SALT Team is running their fifth marathon on 13th October 2024, in Chicago.

With the ambition to earn marathon running’s greatest prize: the Six Star Medal from Abbott World Marathon Majors, this is the fifth epic stepping stone in their journey of running all six major marathons – London (April 2023), Tokyo (March 2024) , Boston (April 2024), Chicago (October 2024) and New York (date TBC).

Keeping a low profile, we won’t reveal the identity of our special squad member here (…but if you know you know!) Running all six marathons to raise money for The Alzheimer’s Society, which is a cause close to their heart, please support the mission by sponsoring our SALT member:

 

SPONSOR THE JOURNEY

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