SOUND BATH

With external and internal pressures and stressors being at the forefront of our lives it is more important than ever to take a pause, to reset and breathe and come to a place of being so the body can heal itself.

If you are always doing, worrying, rushing, fighting against, pushing, and driving forward, searching, feeling tired, drained or like you have a lack of energy, then your body and mind may not be letting you recover and recharge. Your nervous system could be out of balance. This prevents your cells from rejuvenating to their full potential, your mind doesn’t get a chance to be creative and spacious and clear, plus sleep can become a challenge – either falling asleep or staying asleep is a problem. Hormones become out of balance, moods and emotions swing.

Maybe you feel full to the brink and your resilience is lower than you would like? Of course life may be exactly as you want it and you feel awesome, then come and enjoy the journey!

Gong baths are a profound and unique sound therapy experience, immersing participants in waves of harmonic vibrations produced by gongs. These resonant frequencies promote brainwave entrainment, guiding the mind from active states to more meditative and restorative states.

As the sounds wash over you, they help take you on a unique journey into deep relaxation, helping release tensions, and even enhance sleep quality. By attending a gong bath, you’re not just listening; you’re embarking on a holistic journey that harmonises both mind and body, paving the way for rejuvenation and inner peace

Led by Sue Dawson from SGP Pilates, this is a 60-minute a guided meditation and sound bath, with gongs.

60 MINS  |  £15.00 PER PERSON

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To book, please click the button above, search for the relevant date on the timetable, and select ‘Add to order’.