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With external and internal pressures and stressors being at the forefront of our lives it is more important than ever to take a pause, to reset and breathe and come to a place of being so the body can heal itself.

If you are always doing, worrying, rushing, fighting against, pushing, and driving forward, searching, feeling tired, drained or like you have a lack of energy, then your body and mind may not be letting you recover and recharge. Your nervous system could be out of balance. This prevents your cells from rejuvenating to their full potential, your mind doesn’t get a chance to be creative and spacious and clear, plus sleep can become a challenge – either falling asleep or staying asleep is a problem. Hormones become out of balance, moods and emotions swing.

Maybe you feel full to the brink and your resilience is lower than you would like? Of course life may be exactly as you want it and you feel awesome, then come and enjoy the journey!


Gong baths are a profound and unique sound therapy experience, immersing participants in waves of harmonic vibrations produced by gongs. These resonant frequencies promote brainwave entrainment, guiding the mind from active states to more meditative and restorative states.

As the sounds wash over you, they help take you on a unique journey into deep relaxation, helping release tensions, and even enhance sleep quality. By attending a gong bath, you’re not just listening; you’re embarking on a holistic journey that harmonises both mind and body, paving the way for rejuvenation and inner peace

Led by Sue Dawson from SGP Pilates, this is a 60-minute a guided meditation and sound bath, with gongs.

60 MINS  |  £15.00 PER PERSON


To book, please click the button above, search for the relevant date on the timetable, and select ‘Add to order’.


Think cosy

Essentially, this is about being comfortable. Wear comfy clothing and feel free to bring warm blankets, pillows, eye mask, mat… anything that makes you feel warm and relaxed – so you can settle in and be guided on a journey of sound vibration.


This is your journey…

We’ll meet just before the session start time, in the Ballroom. The session will feature an embodied breath meditation to relax you, while you just lie, listen, breathe, and feel the sounds of the gong bath. You’ll uncover what is meant for you and your journey will be unique to you.


Here to help…

Please meet at The Ballroom a few minutes before the session.

Late admission is not available. Show up and commit…or don’t.

For the benefit of other students and our teachers/trainers, please allow 24 hours notice for all cancellations. Please call 01271 872102 if you need to cancel.
Wear your own style, there are no rules! The most important thing to remember when choosing clothing for this session is comfort credentials!


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