SALT SESSIONS

Joining our SALT community is easier than ever. We use a system called 'TeamUp' to book sessions. You can create a profile, buy credits, view our timetable, book sessions and amend your bookings above.

Booking is required for SALT sessions but you do not need to book to join us on the gym floor. If you are not staying with us but you want to hit the gym floor, a Freestyle Gym Pass is your best option. Simply pop in, call 01271 872102, or email [email protected]. You will receive an access card valid for 7 days.

Indoor sessions:

If you have been to one of our sessions before, you just need to be ready, outside the studio 5 minutes before each session. Our instructors will check you in using an iPad. If this is your first SALT experience, please arrive 10 minutes early.

Outdoor sessions:

If you are joining  us for SALT Outdoors, we will meet 5 minutes before session on the lawns by tennis court (no earlier). Social distancing and safety guidelines must be adhered to at all times. Please bring water and 2 towels - 1 for laying on (or a mat), and the other to mop your sweat

If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your TeamUp account.

Any Covid-19 related cancellations will receive their credit back.

Hydrate before, during and after your session. If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

Bring a recycled water tank and we'll fill you up.

If joining a SALT Outdoors session, please bring your own water.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions).

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your TeamUp account.

Any Covid-19 related cancellations will receive their credit back.

Masks must be worn in line with Government guidance.

You'll spot lots of slick hand sanitiser stations around SALT - please use these frequently. Please also be sure to respect social distancing guidelines  (1 metre plus), and we'll do the same.

If you have been before, please arrive no more than 5 mins before your session or class to avoid overcrowding. If you are new and this is your first SALT experience, please arrive 10 mins before your session or class.

SALT Gymnasia will be operating with reduced capacity, but our SALT Squad will monitor things closely and we'll always do our best to make sure we have enough sessions to fulfill your appetite for fitness.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you, or email [email protected].