PERSONAL TRAINING & CLINIC
We are dedicated to exceptional, beyond-all-expectations service. Our extraordinary trainers and coaches are here to guide, motivate and inspire you throughout your wellbeing journey. Everyone trains for something, and we can help you get there.
Lacking motivation? Let us inspire you.
Rediscover and develop long-lost muscles and improve overall sports performance, redefine your posture, discover new dietary habits, and achieve the agilty you seek.
One-on-one, social training and bootcamp programmes available.
Invest in a one-to-one discussion with your Personal Trainer to define your long and short-term goals. Taking into account any previous injuries and your training history, a bespoke 12-week programme will be developed to really advance your training.
Includes 60 minutes of guided training in SALT.
£40 (60 MINS)
Special price: £360 for 10 sessions
Share the cost of personal training and work together in a private group discussion with a Personal Trainer (max. 4 persons) to hone your shared long and short-term goals. Taking into account any previous injuries and training history, your trainer will develop a 12-week group programme for your squad.
Start strong, as you mean to go on, taking your training to the next level, or simply be inspired to get started, in a supportive, motivated environment. Includes 60 minutes of guided training in SALT.
£60 (60 MINS)
Special price: £540 for 10 sessions
Get back to fitness and start to challenge yourself in a safe environment, finding ways to get your confidence back and exceed your own expectations.
Beginning with an in-depth consultation and assessment in a private clinic room, a tailored 'Treatment Plan' will be created, to include exercise prescription.
£75 (90 MINS)
Whether you regularly crush it at the gym, are just starting a new regime, or simply have some questions over how your diet affects your overall wellbeing, a consultation will help.
A pre-consultation food diary will be provided (3 days), to help guide your one-to-one discussion with your Personal Nutritionist who will undertake an analysis of your starting point. The end result? A bespoke, allergen-friendly nutrition plan for you to follow.
£75 (90 MINS)
SPORTS THERAPY MASSAGE
Sports massage is a form of massage involving the manipulation of soft tissue - the connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues).
Sports massage helps to correct the problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
£55 (40 MINS)
£80 (55 MINS)
MAKE A BOOKING
Please provide as much information as possible regarding your requirements, what you'd like to achieve, and how we can help. We'll come back to you with our recommendations and availability within 24 hours.