PERSONAL TRAINING & CLINIC

The Specialists

We are dedicated to exceptional, beyond-all-expectations service. Our extraordinary trainers and coaches are here to guide, motivate and inspire you throughout your wellbeing journey. Everyone trains for something, and we can help you get there.

Lacking motivation? Let us inspire you. 

Rediscover and develop long-lost muscles and improve overall sports performance, redefine your posture, discover new dietary habits, and achieve the agilty you seek.

One-on-one, social training and bootcamp programmes available.

Accordion

One-to-one discussion with your Personal Trainer

Define your long and short-term goals

Discuss any previous injury or training history

Get your own bespoke 12-week programme

60 minutes of guided training in SALT

 

£40 (60 MINS)

Special price: £360 for 10 sessions

Private group discussion with your Personal Trainer (max. 4 persons)

Define your shared long and short-term goals

Discuss any previous injury or training history

Get your own bespoke 12-week group programme

60 minutes of guided trainig in SALT

Share the cost of personal training!

 

£60 (60 MINS)

Special price: £540 for 10 sessions

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

 

£55 (40 MINS)   |   £80 (55 MINS)

An in-depth consultation and assessment in a private clinic room, followed by your 'Treatment Plan' to include exercise prescription.


£75 (90 MINS)

One-to-one discussion with your Personal Nutritionist

Analysis of your starting point leading to a bespoke nutrition plan

Pre-meeting food diary for you to complete (3 days)

Dietary requirements and allergen friendly


£75 (90 MINS)

Specialist Sessions

 

Please provide as much information as possible regarding your requirements, what you'd like to achieve, and how we can help. We'll come back to you with our recommendations and availability within 24 hours.

GYM TEAM The salt of the earth

 

SALT is one of a kind. Working in close partnership with industry leaders, we believe in a responsible, challenging approach to your health, wellbeing and fitness. Our expertly trained team are here to advise, enhance and guide you on your bespoke wellbeing journey...


MEET THE TEAM