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CLASSES & SESSIONS

We offer small group training classes, called Elements. These are complimented by individually crafted assessments, coupled with bespoke wellbeing journeys and bootcamp-style training programmes, for total beginners, through to elite athletes. Offering bespoke pay-to-train fitness for every body, join sessions as you choose, simply book online if you plan to show up. Each session is 30 minutes long. Sessions run from dawn to dusk; download our app for the easiest way to book (App Store / Google Play).

 

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BASS CLIMB
BASS CLIMB

Tailored to keep you moving, this fast paced 30 minute VersaClimber class blends exercise with heart-thumping bass beats. Climb to the summit, smash it. Lose yourself in the music with this all-encompassing sensory experience.

Burn more calories per minute on the VersaClimber than on any other machine. Zero impact, maximum sweat.

Early riser? Check out our Rise, Shine, Climb class on Monday and Friday's from 7:00am. 
SALT SCULPT
SALT SCULPT

SALT Sculpt, our newest class combines small group training sessions with up to date strength and conditioning techniques that are used to get elite level athletes into peak levels of strength and fitness.

This 45 minute class will run each Monday, Wednesday & Friday from 6pm - with a maximum of 4 members per class, you're guaranteed more direct interaction with our highly qualified instructors, to help you get you to where you want to be.
KEISER KRUSH30
KEISER KRUSH30

This high intensity, circuit style, resistance training is designed to help you master stretching and strength building techniques, continually pushing your limits. Muscles remain active and engaged throughout the entire range of motion, with decreased shock to the muscle, connective tissue, and joints. We push the limits of fitness science because "good enough" isn't.


NEW! SALT STRIVE

TRANSFORMATION PROGRAMME


You will achieve more than you thought possible with our unique SALT Strive transformation programme. Choose a 4 or 8 week training programme and you'll work your body hard, under close supervision, with just the right level of intensity to ensure you gain maximum benefit and smash your goals. Places are limited. All you need is the motivation, we'll do the rest.

 

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If this is your first visit to SALT, you may never have used our equipment before. Please arrive 15 minutes the session commences, and notify our instructors that you are a first-timer so we can set you up.

Our instructors will check you in using an iPad. You will be asked to provide some information about yourself and to fill in a PAR-Q. Please follow the safety instructions outlined in the PAR-Q.

If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

If you have been to one of our sessions before, you just need to be ready, outside the studio 10 minutes before each session. Our instructors will check you in using an iPad.

If you bail out with less than 24 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your account.

 

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Hydrate before, during and after your session. If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

Bring a recycled water tank and we'll fill you up.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

We'll provide SALT towels for sessions.

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you.

If you bail out with less than 24 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your account.

PAY AS YOU GO FITNESS

PAY AS YOU GO
£6 PER SESSION


Join us for a one-off drop in session for freestyle gym or a specialist class and decide if SALT is right for you. Book online and pay just £6 for a 30-minute session. Choose from Bass Climb, Rise Shine Climb, SALT Scult or Keiser Krush30.

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