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CLASSES & SESSIONS

We offer small group training classes, called Elements. These are complimented by individually crafted assessments, coupled with bespoke wellbeing journeys, for total beginners, through to elite athletes. Offering game-changing fitness for every body, join sessions as you choose, simply book online if you plan to show up. Each session is 30 minutes long. Sessions run from dawn to dusk.

RISE, SHINE, CLIMB
RISE, SHINE, CLIMB

Show up early and smash your way through a high energy 30 minute, 75 degree vertical ascent before breakfast. Burn more calories per minute on the VersaClimber than on any other machine. Zero impact, maximum sweat.

 

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BASS </BR> CLIMB
BASS
CLIMB

Tailored to keep you moving, this fast paced VersaClimber class merges exercise with banging club tracks and pounding bass. Lose yourself in the music with this all-encompassing sensory experience. 30 minutes, daylight to twilight. 

 

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KEISER </BR> KRUSH30
KEISER
KRUSH30

This high intensity, circuit style, resistance training is designed to condition and sculpt selected muscle groups using cutting edge equipment. We push the limits of fitness science because "good enough" isn't. 30 minutes, dawn to dusk.

 

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OUR COMMUNITY
OUR COMMUNITY

MYZONE


Everyone trains for something, what's your motivation? When you take part in a small group session, you become part of our community and, even if you're just here for a one-off, we'll lend you a MyZone belt. Monitor your effort output in real-time on gym display screens, track your progress, and drive your results.

Members get their own MyZone belt to keep. Join us regularly to earn MyZone Effort Points (MEPs) and indulgent rewards. More about MyZone...
MEMBERSHIP Join our community


Simply book individual Elements - commitment-free, or buy credits and discover discounts when you combine Elements.

For the really dedicated, there's our signature SALT membership.



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