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CLASSES & SESSIONS

We offer small group training classes, called Elements. These are complimented by individually crafted assessments, coupled with bespoke wellbeing journeys, for total beginners, through to elite athletes. Offering game-changing fitness for every body, join sessions as you choose, simply book online if you plan to show up. Each session is 30 minutes long. Sessions run from dawn to dusk; download our app for the easiest way to book (App Store / Google Play).

Find out about our Free Intro Sessions...

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BASS CLIMB
BASS CLIMB

Tailored to keep you moving, this fast paced 30 minute VersaClimber class blends exercise with heart-thumping bass beats. Climb to the summit, smash it. Lose yourself in the music with this all-encompassing sensory experience.

Take breaks when you need them - every step is a climb, and every climb, you'll shine.

30 minute sessions are available daylight to twilight. 
RISE, SHINE, CLIMB
RISE, SHINE, CLIMB

Show up early and smash your way through a high energy 30 minute, 75 degree vertical ascent before breakfast.

Burn more calories per minute on the VersaClimber than on any other machine. Zero impact, maximum sweat.

EVERY Wednesday: Rise, Shine, Climb session at 7:00am.
KEISER KRUSH30
KEISER KRUSH30

This high intensity, circuit style, resistance training is designed to help you master stretching and strength building techniques, continually pushing your limits. Muscles remain active and engaged throughout the entire range of motion, with decreased shock to the muscle, connective tissue, and joints. We push the limits of fitness science because "good enough" isn't.

30 minute sessions are available dawn to dusk.


SALT DJ SESSION

FRIDAY 26TH JULY, 18:30

 

SALT Gymnasia proudly presents SALT DJ Sessions: Amp your workout with a mega-circuit Versaclimber and Keiser workout (1 hour total) accompanied by an epic playlist, courtesy of local legand DJ Joey Dicker. Plus an exclusive luxury give-away for one lucky attendant: One of our Copper Tub experiences for Two with the Alchemist Spa.

£15 / 1 valid SALT credit

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NEW! SALT STRIVE

TRANSFORMATION PROGRAMME


You will achieve more than you thought possible with our unique SALT Strive transformation programme. Choose a 4 or 8 week training programme and you'll work your body hard, under close supervision, with just the right level of intensity to ensure you gain maximum benefit and smash your goals. Places are limited. All you need is the motivation, we'll do the rest.

Special introductory price: from £45

REGISTRATION CLOSES: Friday 19th July
STRIVE STARTS: Friday 26th July

 

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LET'S DO THIS


Join Climb or Keiser sessions from just £7.00 per session when you become a regular and buy a SALT Bundle, or £15 if you just want to drop-in for a single session. Anybody's welcome; even if you're just joining us as a one-off, you'll feel like part of our fitness community. Get started:

 

     PRICES & MEMBERSHIP    

BOOK FREE INTRO SESSION

If this is your first visit to SALT, you may never have used our equipment before. Please arrive 15 minutes the session commences, and notify our instructors that you are a first-timer so we can set you up.

Our instructors will check you in using an iPad. You will be asked to provide some information about yourself and to fill in a PAR-Q. Please follow the safety instructions outlined in the PAR-Q.

If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

If you have been to one of our sessions before, you just need to be ready, outside the studio 10 minutes before each session. Our instructors will check you in using an iPad.

If you bail out with less than 24 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your account.

 

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Hydrate before, during and after your session. If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

Bring a recycled water tank and we'll fill you up.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

We'll provide SALT towels for sessions.

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you.

If you bail out with less than 24 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your account.

FREE INTRO SESSION

FREE INTRO SESSION


Come and experience SALT Gymnasia for yourself. Join us for a free 30-minute group training session - choose from Bass Climb or Keiser Krush30 - or a free format workout on the gym floor. Meet our community, test our kit, and discover commitment-free, game-changing fitness.

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