Please call 01271 872102 or email [email protected] to book, stating your name, date, class or session and time you would like to attend. Sessions/classes can be booked guests staying in the hotel, as well as those who aren't.

You will receive an email confirming your place in the class/session.
Bookings can only be made up to two weeks in advance.

1 CLASS / SESSION = 1 CREDIT

Time on the gym floor (SALT Freestyle) can be booked as a 60-minute slot. Please advise what time you would like, and be sure to arrive promptly.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions). Please include this in your booking email if required.

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+ All bookings must be made by 7pm the day before; any requests after this will not be accepted
+ Please email us if you would like to buy more credits, or are not sure how many you have

If you have been to one of our sessions before, you just need to be ready, outside either the studio (Bass Climb &  Freestyle) or the tennis courts (SALT Outdoors) 5 minutes before each session. Our instructors will check you in using an iPad. If this is your first SALT experience, please arrive 10 minutes early.

If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee (unless Covid-related, in which case we will refund your credit). All sessions can be booked and cancelled by emailing [email protected] or calling 01271 872102.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions). Please include this in your booking email if required.

Hydrate before, during and after your session. If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

Bring a recycled water tank and we'll fill you up.

If joining a SALT Outdoors session, please bring your own water.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions).

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by emailing [email protected] or calling 01271 872102.

Any Covid-19 related cancellations will receive their credit back.

We are acutely aware of the upheaval to our everyday lives that we have all experienced in some way, it is with that in mind we must all face some changes and make adjustments.

You'll spot lots of slick new hand sanitiser stations - please use these frequently. Please also be sure to respect social distancing guidelines  (1 metre plus), and we'll do the same.

We'll be carrying out zero-contact temperature checks before each session begins.

If you have been before, please arrive no more than 5 mins before your session or class to avoid overcrowding. If you are new and this is your first SALT experience, please arrive 10 mins before your session or class.

A toilet will be available, but no lockers or showers will be available unless booked before your class/session (in line with social distancing precautions).

SALT Gymnasia will be operating with reduced capacity, but our SALT Squad will monitor things closely and we'll always do our best to make sure we have enough sessions to fulfill your appetite for fitness.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you, or email [email protected].