SALT GYMNASIA

Keiser relentlessly pursue solutions that push the limits of fitness science. Mainstream cables, pins & plates are gone, so gravity won't slow you down. This fundamental shift to pneumatic technology maximises muscular & neuromuscular output, while minimising stress on joints & connective tissue.

Keiser is available on the gym floor for freestyle workouts. Challenge the status quo with our Keiser Krush circuit-training sessions, and Keiser Experience PT sessions. Because 'good enough' isn't.

CLASSES & SESSIONS

VersaClimbers offer a whole different way to train. High intensity with zero impact, the climbing motion activates all the major muscle groups, simultaneously.

Upright, you control the resistance. Our climbs burn more calories than any other burner in the gym, by a mile. Climbers scale dizzy heights daily, against a backdrop of amazing playlists. Special events are hosted thoughout the year.

We don't spin, we don't ride, we climb.

CLASSES & SESSIONS

We have a treasure chest of dynamic and diverse equipment for conditioning and mobility. Some you'll be familiar with, other kit, maybe not...

There's the plyometric box - used to work on rapid movement and improve power, boxing bags and pads, suspension trainers for whole body balance, strength and conditioning, power bags (varying weights) and some other surprises to keep your workouts fresh... and the body guessing.

Work one-to-one with our experienced coaches to ensure you are always progressively and effectively working towards your fitness intentions. During your Keiser personal training you'll experience all the benefits of industry leading technology, whilst monitoring your effort levels to ensure you're always performing at your best. Your coach will work with you to keep track of your progress and provide motivation throughout.

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You will achieve more than you thought possible with our 8-week SALT Strive transformation programme. You'll work your body hard, under close supervision, with just the right level of intensity to gain maximum benefit and smash your goals. Places are limited.

All you need is the motivation, we'll do the rest.

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Making nutrition work for you - drive improved performance, sleep, mood and overall health.

A consultation with a dedicated coach will start you on the right track. We'll discuss detailed information on your habits, intolerances, lifestyle, likes and dislikes. Your coach will develop a bespoke nutritional guide that will really work with your lifestyle. An optional Myzone body statistics scan, along with measurements and photos, will help you track your progress.

Whether your body is craving a deep tissue back & leg restoration ritual, or an express shoulder massage with neck, face & scalp. We will work with you to design an entirely bespoke treatment, tailored to give your body what it needs.

25 MINS : £50
55 MINS : £75

TREATMENTS

If fitness is your way of life and you are training for something extraordinary, the team at SALT would like to talk to you.

We may be able to support your training with complimentary access to our two gymnasia and classes to help accelerate your progress towards those all important goals – whether that’s winning a local event or being chosen to represent Team GB.

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