SALT GYMNASIA

DESIGN YOUR TRAINING


SALT is home to a carefully curated selection of scientifically-proven equipment from both industry leaders and lesser-known trailblazers. Keiser, Versaclimber and Technogym all feature. Fitness can be accessed by every body on a pay-to-train basis, as part of a wider wellbeing journey, or bootcamp-style programme.

DROP-IN
£8
class or workout

Choose from (all 45 mins):

Keiser KRUSH
Bass Climb / Rise, Shine, Climb
SALT Sculpt
Box Core & Krush
Freestyle Gym Session

Simply buy a credit, then book online:

BUY CREDIT   BOOK

DROP-IN
£8

class or workout

SALT BUNDLE
FROM £100
best value

Buy a SALT Bundle and book 20, 40 or 80 sessions (all 45 mins), choose from:

Keiser KRUSH
Bass Climb / Rise, Shine, Climb 
SALT Sculpt
Box Core & Krush
Freestyle Gym Session

Simply buy a bundle, then book online:

BUY BUNDLE   BOOK

SALT BUNDLE
FROM £100

best value

MYZONE FITNESS TRACKER
£50
tracking your effort

Our community uses MyZone fitness trackers to monitor heart rate, calories and the time we spend exercising. It's totally optional; by converting your effort into Myzone Effort Points (MEPs), you could be rewarded with indulgent rewards from the hotel and spa. Buy your MyZone belt from our SALT team.

Remember: MyZone rewards effort rather than fitness.

FIND OUT MORE

MYZONE FITNESS TRACKER
£50

tracking your effort

KEISER on the gym floor

Keiser relentlessly pursue solutions that push the limits of fitness science. Mainstream cables, pins & plates are gone, so gravity won't slow you down. This fundamental shift to pneumatic technology maximises muscular & neuromuscular output, while minimising stress on joints & connective tissue.

Keiser is available on the gym floor for freestyle workouts. Challenge the status quo with our Keiser Krush circuit-training sessions, and Keiser Experience PT sessions. Because 'good enough' isn't.

CLASSES & SESSIONS

KEISER

on the gym floor

VERSACLIMBER classes & sessions

VersaClimbers offer a whole different way to train. High intensity with zero impact, the climbing motion activates all the major muscle groups, simultaneously.

Upright, you control the resistance. Our climbs burn more calories than any other burner in the gym, by a mile. Climbers scale dizzy heights daily, against a backdrop of amazing playlists. Special events are hosted thoughout the year.

We don't spin, we don't ride, we climb.

CLASSES & SESSIONS

VERSACLIMBER

classes & sessions

SPECIALIST KIT a treasure chest

We have a treasure chest of dynamic and diverse equipment for conditioning and mobility. Some you'll be familiar with, other kit, maybe not...

There's the plyometric box - used to work on rapid movement and improve power, boxing bags and pads, suspension trainers for whole body balance, strength and conditioning, power bags (varying weights) and some other surprises to keep your workouts fresh... and the body guessing.

SPECIALIST KIT

a treasure chest

PERSONAL TRAINING
£40
'The Keiser Experience'

Work one-to-one with our experienced coaches to ensure you are always progressively and effectively working towards your fitness intentions. During your Keiser personal training you'll experience all the benefits of industry leading technology, whilst monitoring your effort levels to ensure you're always performing at your best. Your coach will work with you to keep track of your progress and provide motivation throughout.

FIND OUT MORE

PERSONAL TRAINING
£40

'The Keiser Experience'

SALT STRIVE
£100
transformation programme

You will achieve more than you thought possible with our 8-week SALT Strive transformation programme. You'll work your body hard, under close supervision, with just the right level of intensity to gain maximum benefit and smash your goals. Places are limited.

All you need is the motivation, we'll do the rest.

FIND OUT MORE

SALT STRIVE
£100

transformation programme

NUTRITION CONSULTATION
£60
a bespoke approach

Making nutrition work for you - drive improved performance, sleep, mood and overall health.

A consultation with a dedicated coach will start you on the right track. We'll discuss detailed information on your habits, intolerances, lifestyle, likes and dislikes. Your coach will develop a bespoke nutritional guide that will really work with your lifestyle. An optional Myzone body statistics scan, along with measurements and photos, will help you track your progress.

NUTRITION CONSULTATION
£60

a bespoke approach

MASSAGE IN A BOTTLE
FROM £50
soothe your muscles

Whether your body is craving a deep tissue back & leg restoration ritual, or an express shoulder massage with neck, face & scalp. We will work with you to design an entirely bespoke treatment, tailored to give your body what it needs.

25 MINS : £50
55 MINS : £75

TREATMENTS

MASSAGE IN A BOTTLE
FROM £50

soothe your muscles

ATHLETE
PROGRAMME
join the elite

If fitness is your way of life and you are training for something extraordinary, the team at SALT would like to talk to you.

We may be able to support your training with complimentary access to our two gymnasia and classes to help accelerate your progress towards those all important goals – whether that’s winning a local event or being chosen to represent Team GB.

FIND OUT MORE

ATHLETE
PROGRAMME

join the elite

FITNESS
RETREATS
coming soon

FITNESS
RETREATS

coming soon

JOIN OUR COMMUNITY


SALT Gymnasia is a boutique gym in Devon, home to a carefully curated selection of scientifically-proven equipment from industry leaders and trailblazers. But above anything, we're a community. We offer fitness for every body, we motivate each other, and we smash our goals together. To join our community simply buy credits and join online or book a showround.

OPENING HOURS


6:30am to 8:00pm Monday to Friday
7:30am to 6:00pm at weekends

+ If you are joining a class or session, please arrive at least 10 minutes early.

Please note that we are operating winter opening hours between 6th January - 14th February 2020:

Monday - Friday, 6:30am - 8:00pm
Saturday & Sunday, 8:00am - 4:00pm
+ We are closed 7th - 9th February

The best way to get it booked is on our app (Glofox):

If this is your first visit to SALT, you may never have used our equipment before. Please arrive 15 minutes the session commences, and notify our instructors that you are a first-timer so we can set you up.

Our instructors will check you in using an iPad. You will be asked to provide some information about yourself and to fill in a PAR-Q. Please follow the safety instructions outlined in the PAR-Q.

If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

If you have been to one of our sessions before, you just need to be ready, outside the studio 10 minutes before each session. Our instructors will check you in using an iPad.

If you bail out with less than 24 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your account.

 

LOGIN

Hydrate before, during and after your session. If joining us for a Climb, it can take several sessions to get acclimatise to the Versaclimber, so take breaks when you need them.

Bring a recycled water tank and we'll fill you up.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

We'll provide SALT towels for sessions.

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you.

If you bail out with less than 24 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your account.

 

LOGIN


#SALTGYM

WINTER OPENING HOURS

WINTER WORKOUTS


Our beautiful hotel is currently receiving its annual touch of TLC and is closed until 14th February, but SALT Gymnasia is open from 6th January for workouts and classes.

WINTER OPENING HOURS:
Monday - Friday, 6:30am - 8:00pm
Saturday & Sunday 8:00am - 4:00pm
+ We are closed 7th - 9th February

We will revert to normal opening hours on 14th February.

CLASSES & SESSIONS   PRICES