February in focus: what can you be doing at this time of year, from a nutritional perspective, to keep yourself in top physical and mental shape? We’ve asked Head Chef Eddie Grecu for his suggestions…
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WILD SWIMMING IN NORTH DEVON
Rewilding at its best
Wild swimming can be a surprising salve to modern life and lockdown. A wild swim isn’t about comfort, or room temperature, it’s about exhileration and feeling alive. Every shiver and glow, the buzz of serotonin and endorphins. To climb slippery riverbanks and rocks, then plunge into crisp, cool water is a full brain/boday collab.