Even mild dehydration can affect you mentally and physically. Make sure that you sip water throughout the day and practice hydration check-ins. Here are some hints and tips to get you started…
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STAYING PHYSICALLY & MENTALLY HEALTHY
...during lockdown
By keeping fit and healthy during lockdown, it’s possible to reduce stress levels and be more alert. We’ve got some top tips, and motivations to help you keep on top of your mental and physical fitness during this strange time….