SALTY DOG BLOG
the essence of salt
Above anything, SALT is a community. We offer fitness for every body, we motivate each other, and we smash our goals together. Forget celebrities and glossy magazines, our inspiration comes from the real guys and girls, who are totally ruling their thing.
The SALTY DOG celebrates our achievements and helps us to up our game.
SMASH YOUR WORKOUT
tips from the trainers
While we're away, we'll be sharing tips, motivation & updates, so you can get your fill and stay focused on your self-care...
MYZONE IN YOUR ZONE
Get the rundown on how to make the most of MyZone during lockdown. Connect with your SALT squad, set challenges, track your progress, join live Master Trainer workouts and enter Myzone's Global MEP Challenge....
SIX REASONS TO SCRUB
If you exfoliate your face regularly, you'll get rid of buildup and have a fresh, glowing appearance. The same goes for your body when you exfoliate the rest of your skin.
Read on to get some 'in-spa-ration' about scrubbing, as well as our therapists...
STAYING PHYSICALLY & MENTALLY HEALTHY
By keeping fit and healthy during lockdown, it's possible to reduce stress levels and be more alert. We've got some top tips, and motivations to help you keep on top of your mental and physical fitness during this strange time....
TAKE THE ROUGH WITH THE SMOOTH(IE)
Times are a little unusual right now, but focussing on your health is a great way to remain positive! Smoothies are a fantastic way to incorporate fruit, protein and veg into your routine. Check-out this 5-min read for recipes and some oh-so-smooth mix...
WILD SWIMMING IN NORTH DEVON
Wild swimming can be a surprising salve to modern life and lockdown. A wild swim isn’t about comfort, or room temperature, it's about exhileration and feeling alive. Every shiver and glow, the buzz of serotonin and endorphins. To climb slippery...
CALORIES: WHAT EXACTLY ARE THEY?
...and exactly how do they work? We all talk about them, and many of us count them. But what exactly are we dealing with? And with so many new approaches and diets in the media, do they even matter?...