SALT GYMNASIA
For beginners
Welcome to SALT Gymnasia — a boutique gym in the heart of Woolacombe, North Devon.
We offer small-group classes, freestyle workouts on the Gym Floor, and personal training. But more than that, SALT is a community — a place where people show up as they are, move with purpose, and feel supported every step of the way.
If you’ve never joined us before, we’d love to welcome you!
FREE CLASS
To get you started
As a newbie, you can experience SALT FREE! Click below to choose your FREE 45-minute class:
Strength & Conditioning
Monday 06:45 – 07:30 or Friday 06:45 – 07:30
SALT Bootcamp
Tuesday 06:45 – 07:30 or Thursday 06:45 – 07:30
Functional Fitness
Tuesday 09:15 – 10:00
SALT HIIT
Thursday 09:15 – 10:00
Select a session in January, and enter the promo code GYM at check-out to redeem your free class pass – worth £12.00!
Free class offer available once per person, for first-time SALT guests only, excludes Bass Climb, Yoga, and Pilates.
Exclusive offer
SALT STARTER PACK
If you’d like to get straight into it, our SALT Starter Pack is designed especially for those who are new to SALT, returning to fitness, or simply looking for a flexible way to explore our classes. It includes 10 class credits, giving you the freedom to try different sessions, find what you enjoy, and move at your own pace — without commitment or pressure.
How it works:
1 credit = 1 class
Credits are valid for 3 months from purchase
Book the classes that suit you, when it suits you
Special offer:
£60.00 for 10 credits
(Save £20.00)
👇 Explore the classes you can book with your Starter Pack below…
Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins
This isn’t your average gym class. Prepare to sweat, build power, and transform your fitness with a dynamic mix of strength and conditioning exercises.
You’ll be using cutting-edge Keiser equipment on the gym floor, as well as free weights, sandbags, kettlebells, and your own bodyweight to challenge your muscles and elevate your heart rate.
Instructor: Sally Lancaster
Level: All abilities
Class length: 45 mins
This fast paced VersaClimber class blends exercise with heart-thumping bass beats. The vertical climbing machines work all your major muscle groups simultaneously with zero impact on your joints.
A full body cardio class, you’ll burn more calories than any other gym equipment by a mile, sculpting and toning as you go. Leave your limits at the door and ascend to new heights!
Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins
Join us for an invigorating workout with this HIIT session, this class will push you to your limits boosting your heart rate for a short period of time followed by a rest period for maximum efficiency.
Burn fat, increasing your endurance and have fun!
Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins
This bootcamp class will put you through your paces with a mix of cardio and strength exercises on the Gym Floor. We’ll use gym equipment, free weights and body weight exercises to tone, sculpt, work, and challenge all muscle groups.
This class can be adapted to suit all abilities, please talk to Simon about any limitations you have.
Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins
Unlock your body’s full potential with our Functional Fitness class! This dynamic and engaging session focuses on building practical strength, improving balance, and enhancing your overall movement quality.
We’ll use a variety of exercises and equipment to help you develop the skills and fitness needed to conquer everyday activities with ease and confidence.
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FREESTYLE FITNESS
If classes aren’t quite your thing — or you prefer to train independently — Freestyle Fitness gives you full access to the SALT Gym Floor, so you can shape your own routine at your own pace.
Train when it suits you, focus on what feels good for your body, and enjoy a beautifully equipped space designed for strength, movement, and progress — without pressure or expectation.
Our machines are equipped with Keiser Pneumatic Technology, using compressed air to power your workout, so forget pinloaded weights, it’s time to discover a new way to train.
Below, you’ll find our daily, weekly, and monthly Gym Floor access options, so you can choose what works best for you. These options will be available to buy from 13th February 2026.
