RECOVERY PREP

It may be that your fitness has taken a bit of a hit during lockdown, so we'll start with a consultation and a body statistics scan. We'll take measurements and photos to record your progress. This is private and optional.

You may have yourself reaching for food as a bit of a comfort too (completely understandable!) Rather than provide you with a generic nutrition pack, we will work with you on rebuilding your personal habits. We'll find the approaches that best suit you, your lifestyle, and your goals.

RECOVERY SESSIONS

You will attend three 45-minute coached training sessions per week, for 4 weeks.

We'll work on Keiser equipment to build strength - muscular and cardiovascular. Outdoor sessions will be hosted on the lawns, where we have a treasure chest of equipment. Choose from:

MORNING RECOVERY: 6:00am - 6:45am
Tues, Thurs & Sat
TWILIGHT RECOVERY: 5:00pm - 5:45pm
Mon, Weds & Fri

+ You'll join either the Morning or Twilight Squad for your 4-week programme, 3 sessions per week, no changing squads.

RECOVERY WIND-DOWN

This is what you have worked for! You will receive your results during a private consultation. The measures of success that you chose at the start will be reviewed and your achievements discussed.

You will also be provided with an assessment and personal nutritional recommendations, to help you going forward.