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Gym with 7-Day Gym Pass Text

UNLIMITED WORKOUTS

on the Gym Floor

This 7-day pass allows you unlimited freestyle sessions on the Gym Floor from 8am ’til 8pm, daily.

7 days = £30.00

To buy your Freestyle Gym Pass, please visit the Spa reception (open daily from 10am – 6pm). You will be given an access card valid for 7 days.

 GYM FLOOR  →

3 CLASSES for 30

CLASS PASS OFFER

Train with us

If you’d like to get straight into it, our Class Pass gives you the freedom to try three classes, find what you enjoy, and move at your own pace — without commitment or pressure.

How it works:
Your pass will be valid for one month from the date of purchase
Book three classes that suit you, when it suits you

Special offer:
£30.00 for 3 classes

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👇 Explore the classes you can book with pass below 👇

SALT CLASSES

Your class pass allows you to book any of the following class types:

Strength & Conditioning

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

This isn’t your average gym class. Prepare to sweat, build power, and transform your fitness with a dynamic mix of strength and conditioning exercises.

You’ll be using cutting-edge Keiser equipment on the gym floor, as well as free weights, sandbags, kettlebells, and your own bodyweight to challenge your muscles and elevate your heart rate.

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BASS CLIMB

Instructor: Sally Lancaster
Level: All abilities
Class length: 45 mins

This fast paced VersaClimber class blends exercise with heart-thumping bass beats. The vertical climbing machines work all your major muscle groups simultaneously with zero impact on your joints.

A full body cardio class, you’ll burn more calories than any other gym equipment by a mile, sculpting and toning as you go. Leave your limits at the door and ascend to new heights!

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SALT HIIT

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

Join us for an invigorating workout with this HIIT session, this class will push you to your limits boosting your heart rate for a short period of time followed by a rest period for maximum efficiency.

Burn fat, increasing your endurance and have fun!

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SALT BOOTCAMP

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

This bootcamp class will put you through your paces with a mix of cardio and strength exercises on the Gym Floor. We’ll use gym equipment, free weights and body weight exercises to tone, sculpt, work, and challenge all muscle groups.

This class can be adapted to suit all abilities, please talk to Simon about any limitations you have.

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Functional Fitness

Instructor: Simon Coldwell
Level: All abilities
Class length: 45 mins

Unlock your body’s full potential with our Functional Fitness class! This dynamic and engaging session focuses on building practical strength, improving balance, and enhancing your overall movement quality.

We’ll use a variety of exercises and equipment to help you develop the skills and fitness needed to conquer everyday activities with ease and confidence.

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Please note: Pilates is excluded from this offer, but classes can be booked on an individual, drop-in basis.

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