Ready to experience
THE SALT DIFFERENCE?
Tired of the same old gym routine? Craving a workout that truly excites and challenges you? SALT Gymnasia at the Woolacombe Bay Hotel isn’t your average gym. Unlock your full potential through dynamic, results-driven classes designed to supercharge your fitness journey.
Claim your FREE class pass experience the SALT difference firsthand!
SALT SESSIONS
Your free class pass will be valid for 28 days, and can be redeemed against one of the following sessions (new members only).
STRENGTH & CONDITIONING
45 MINS
This isn’t your average gym class. Prepare to sweat, build power, and transform your fitness with a dynamic mix of strength and conditioning exercises.
You’ll be using cutting-edge Keiser equipment on the gym floor, as well as free weights, sandbags, kettlebells, and your own bodyweight to challenge your muscles and elevate your heart rate.
BASS CLIMB
45 MINS
This fast paced VersaClimber class blends exercise with heart-thumping bass beats. The vertical climbing machines work all your major muscle groups simultaneously with zero impact on your joints.
A full body cardio class, you’ll burn more calories than any other gym equipment by a mile, sculpting and toning as you go. Leave your limits at the door and ascend to new heights!
CLIMB & KEISER
45 MINS
This dynamic class combines the calorie-torching power of the VersaClimber with strength and endurance-building exercises on the gym floor.
Spend the first half of the class conquering the VersaClimber, a vertical climbing machine that engages all your major muscle groups simultaneously for a low-impact, high-intensity cardio experience. Then, take it downstairs to the gym floor to build strength and stamina with a series of targeted exercises.
SALT BOOTCAMP
45 MINS
This bootcamp class will put you through your paces with a mix of cardio and strength exercises on the Gym Floor. We’ll use gym equipment, free weights and body weight exercises to tone, sculpt, work, and challenge all muscle groups.
This class can be adapted to suit all abilities, please talk to Simon about any limitations you have.
FUNCTIONAL FITNESS
45 MINS
Unlock your body’s full potential with our Functional Fitness class! This dynamic and engaging session focuses on building practical strength, improving balance, and enhancing your overall movement quality.
We’ll use a variety of exercises and equipment to help you develop the skills and fitness needed to conquer everyday activities with ease and confidence.
SALT HIIT
45 MINS
Join us for an invigorating workout with this HIIT session, this class will push you to your limits boosting your heart rate for a short period of time followed by a rest period for maximum efficiency.
Burn fat, increasing your endurance and have fun!