We rise, we shine, we climb...
We want something different to every other gymnasium: wellbeing for every body. SALT is home to a carefully curated selection of scientifically-proven equipment from both industry leaders and lesser-known trailblazers. Keiser, Versaclimber and Technogym all feature. There's also a private pool, heated spa bath, Swedish sauna, and tiled steam room. We are dedicated in providing exceptional service, extraordinary trainers and coaches to guide, motivate and inspire throughout your well-being journey.
On the gym floor
For a safer, easier, more efficient way to increase strength, improve core stability and gain overall muscle performance, there's only one choice: Keiser. Everyone from first-time gym members to pro athletes champion it. Designed so that your muscles remain active and engaged throughout the entire range of motion and velocities, there's reduced shock loading to muscles, connective tissues and joints. Keiser kit is available on the gym floor, or as part of a Keiser Krush30 circuit-training session.
A key feature from Technogym is the Skillmill – a non-motorised treadmill that will double the intensity of your workout. Without speed or incline buttons, the Skillmill runs under your own steam and slows when you slow. It tones your entire posterior chain — which means it works the glutes, hamstrings and lower back – burns more calories, and puts your body in more of a comfortable, easy, athletic position.
Our VersaClimbers offers a whole different way to train. Upright, the VersaClimber mimics a climbing action with resistance that you control. It’s a great whole-body workout that’s low impact – so safe if you suffer with joint issues or back pain. Also, if you’re actively trying to increase the number of calories you burn through exercise, the VersaClimber is a great way to amp things up. Join high enerygy Bass Climb and early morning Rise, Shine, Climb sessions to really smash it.
Everyone trains for something, what's your motivation? Train with us and earn MyZone Effort Points (MEPs) for indulgent rewards. When you join our community, even if just for a single small group training session, you can use a MyZone belt to track your real-time fitness performance either through an app or on strategically placed screens. Find out more...
A low-impact way to burn calories and tone up, swimming works not only your heart to improve stamina, but many other muscles in the body such as the arms, legs and core. Take a post-workout dip in the spa bath to sooth tired muscles.
Feel the heat! Warm your core and soothe tired muscles as you relax in the Swedish sauna and tiled steam room.
From Wifi to complimentary towels, we have you covered. Luxurious products from Natural Spa Factory are in all of our changing rooms and are free from all parabans and nasties. Spacious dressing tables with hair dryers & straighteners give you plenty of room to refresh post work-out.
From daylight to twilight
SALT is open from 6:30am to 8:00pm Monday to Friday, and 6:30am to 6:00pm at weekends. If you are joining a class or session, please arrive at least 10 minutes early.