Developed to free users from the need for cables, plates, and pins, our air pressured Keiser Circuit equipment offers smooth, independent strength building workouts. Muscles remain active and engaged throughout the entire range of motion, with decreased shock to the muscle, connective tissue, and joints. This circuit-based Keiser class will help you master stretching and strength building techniques, continually pushing your limits. Build strength through speed - upset the status quo.

See you at Krush for small group circuit sessions lasting 30 minutes. We will not live in the mundane world of the expected. 


Let's do this...

Have you been before? Great, simply:


If not, sessions can be booked without any commitment. There are two options:



With the Pay to Train, you can book into individual Keiser Krush30 sessions. Give it a go, get some insight, and get your first introduction to our MyZone community. There's no commitment. Includes:

  • One Keiser Krush session (30 mins)
  • Hire of a MyZone belt
  • Luxury locker room access
  • Towels & toiletries
  • Expert guidance

Simply create an account, choose 'PAY TO TRAIN' as your membership level, and you will be able to book your Keiser Krush30 session through the class timetable. This is great if you're just visiting, or have commitment issues.




Purchase credits and you decide how you'd like to train - Climb or Keiser Krush30 sessions, swim, or freestyle gym time. Become part of the MyZone community with your own belt.

  • Buy 20+ credits and discover discounts
  • Your own MyZone belt for life
  • Swim and Thermal Spa passes
  • Luxury locker room access
  • Towels & toiletries
  • Expert guidance

Simply create an account, choose 'SALT BUNDLE' or 'SALT COMBINATION BUNDLE' as your membership level. You will be able to book your Keiser Krush30 session through the class timetable.


No excuses...

If this is your first visit to SALT, you may never have used our equipment before. Please arrive 15 minutes the session commences, and notify our instructors that you are a first-timer so we can set you up.

Our instructors will check you in using an iPad. You will be asked to provide some information about yourself and to fill in a PAR-Q. Please follow the safety instructions outlined in the PAR-Q.

If you have been to one of our sessions before, you just need to be ready, outside the studio 10 minutes before each session. Our instructors will check you in using an iPad.

If you bail out with less than 12 hours' notice, or bottle it and no-show, you will lose your session fee. All sessions can be booked and cancelled by logging into your account.

Hydrate before, during and after your session. Feel free to take breaks when you need them.

Bring a recycled water tank and we'll fill you up.

Eat at least 1 hour before your session, no later.

A good pair of trainers are a must. Otherwise, wear your own style, there are no rules.

We'll provide SALT towels for all sessions.

All our small group training sessions are high-intensity, so make sure you consult a doctor before you train with us.

If you are vulnerable to flashing lights and loud music, or find it disorientating in low light, SALT may not be the right environment for you.

Please use the water holders provided and keep walkways clear of obstructions at all times.

If at any time you feel light-headed or dizzy, please raise your hand for assistance.

If you have any questions, please do not hesitate to ask our instructors. We are here to provide an outstanding service to you.

MYZONE Fitness Tracking

When you take part in a Keiser Krush session, you become part of our community and, even if you're just here for a one-off, we'll lend you a MyZone belt. Monitor your effort output in real-time on gym display screens, track your progress, and drive your results.

Members get their own MyZone belt to keep. Join us regularly to earn indulgent rewards.




Join us for a one-off drop in session for freestyle gym or a specialist class and decide if SALT is right for you. Book online and pay just £6 for a 30-minute session. Choose from Bass Climb, Rise Shine Climb, SALT Scult or Keiser Krush30.