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TAKE THE ROUGH WITH THE SMOOTH(IE)

TAKE THE ROUGH WITH THE SMOOTH(IE)

Smoothie recipes

Times are a little unusual right now, but focussing on your health is a great way to remain positive! Smoothies are a fantastic way to incorporate fruit, protein and veg into your routine. Check-out this 5-min read for recipes and some oh-so-smooth mix-your-own tips....

STAYING PHYSICALLY & MENTALLY HEALTHY

STAYING PHYSICALLY & MENTALLY HEALTHY

...during lockdown

By keeping fit and healthy during lockdown, it's possible to reduce stress levels and be more alert. We've got some top tips, and motivations to help you keep on top of your mental and physical fitness during this strange time....

TURMERIC THE WONDER SPICE

TURMERIC THE WONDER SPICE

From the kitchen...

At a time when the immune system is our most important asset, it's good to think very carefully about incorporating a lot of greens, citrus, garlic, onions, ginger, horseradish, and as many spices as you like, but there's one in particular that you should not overlook, the absolute wonder spice: TURMERIC....

6 REASONS TO SCRUB

6 REASONS TO SCRUB

In-spa-rational...

If you exfoliate your face regularly, you'll get rid of buildup and have a fresh, glowing appearance. The same goes for your body when you exfoliate the rest of your skin. Read on to get some 'in-spa-ration' about scrubbing, as well as our therapists' top seasonal pick for spring scrub time......

4 REASONS WHY YOU SHOULD LISTEN TO MUSIC WHEN YOU WORKOUT

4 REASONS WHY YOU SHOULD LISTEN TO MUSIC WHEN YOU WORKOUT

How music affects motivation

Have you ever noticed how music motivates and inspires you to work out? Do you get excited when your favorite song drop during your VersaClimber session? What about when you're working through your cooldown stretches or doing a yoga session, do you find that music can relax you? You aren't alone. Music is proven to amp your workout....

The Art of Staying at Home

The Art of Staying at Home

Five little pick-me-ups

As we cannot welcome you into our house, for now, we thought we’d share a few techniques for enjoying time spent in yours. These tips promote mindfulness, moments of calm and may relieve any anxiety you are currently feeling....