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LOCKDOWN LOWDOWN

Getting back to exercise...

NINE REASONS TO WORKOUT Get motivated...

 

Ever the motivator, Kieran has let us into a few lesser-known fitness secrets to inspire you. Whatever you do, it makes a difference, and not just when you’re actually doing it…

3 minute read

1 mile = over 100 calories

Running burns calories!

1 mile = over 100 calories
...equals burning more fat while resting

More muscle mass...

...equals burning more fat while resting
what’s not to love?

Exercise prevents signs of ageing

what’s not to love?
...burns three times more calories than a pound of fat

A pound of muscle...

...burns three times more calories than a pound of fat
BOOST YOUR IMMUNE SYSTEM

You get sick less often

BOOST YOUR IMMUNE SYSTEM
Get more done!

Exercise increases productivity

Get more done!
Get your glow back

Workouts can improve the look of your skin

Get your glow back
Feel better, inside & out

Exercising boosts self-confidence

Feel better, inside & out
Working out enables you to sleep better

ZZZ...

Working out enables you to sleep better

 

RECOVERY STRIVE BOOTCAMP

Coming soon...


SALT is currently on pause while we are all staying at home and keeping one another safe. We're all finding this difficult, and our hearts go out to anybody who has lost somebody close. Never has there been a more stark reminder we need to look after our planet, ourselves and each other. It is going to take us all some time to recover from this.

When the time is right, we'll be back, and our team will be here to support your recovery and wellbeing. We’ve already planned our first bootcamp!


FIND OUT MORE…

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