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Category listing for: SALT Gymnasia

DRINKING TO GOOD HEALTH

DRINKING TO GOOD HEALTH

Rehydration routines

Even mild dehydration can affect you mentally and physically. Make sure that you sip water throughout the day and practice hydration check-ins. Here are some hints and tips to get you started...

CALORIES: WHAT EXACTLY ARE THEY?

CALORIES: WHAT EXACTLY ARE THEY?

...and exactly how do they work? We all talk about them, and many of us count them. But what exactly are we dealing with? And with so many new approaches and diets in the media, do they even matter?...

SUMMER'S TOP SEVEN

SUMMER'S TOP SEVEN

Seasonal goodness...

[4 minute read] We're so lucky that, almost all year round, we can lay our hands on pretty much any fruit and veg we want - whether it's 'in season' or not. However, eating the earth's crops when they are in season can be as much as three times more nutritious. Get your seasonal nutrition recommendations with out 'Top Seven'...

LOCKDOWN LOWDOWN

LOCKDOWN LOWDOWN

Getting back to exercise...

[3 minute read] Word on the street is that lockdown is about to be lifted, at least to an extent, and exercise is likely to be one of the key beneficiaries. We’ve loved seeing how our SALT Squad is getting on at home - so many of you have been beasting those MEPs! However, if you’ve found yourself a little out of sync, you might need a little fitness inspo to get you back into the groove...

STAYING PHYSICALLY & MENTALLY HEALTHY

STAYING PHYSICALLY & MENTALLY HEALTHY

...during lockdown

By keeping fit and healthy during lockdown, it's possible to reduce stress levels and be more alert. We've got some top tips, and motivations to help you keep on top of your mental and physical fitness during this strange time....

HOW MUSIC AFFECTS MOTIVATION

HOW MUSIC AFFECTS MOTIVATION

Four ways to work it...

Do you get excited when your favorite song drops during your VersaClimber session? What about when you're working through your cooldown stretches or doing a yoga session, do you find that music can relax you? You aren't alone. Music is proven to amp your workout....